Feel The Bass,
Feel The Joy
If you want to move your body in a way that feels great and rekindle your love of the dancefloor then this is the fitness class for you.
Drum n Bounce delivers a big dose of healthy highs with fun fitness routines that are guaranteed to get you sweating and smiling from ear to ear!
“Drum n Bounce is without doubt the best exercise class I’ve ever done. Emma has created a fun, inclusive and friendly environment. The music is euphoric, the routines are varied and designed to exercise both mind and body. The muscle I use the most during and after Drum n Bounce is my smile”
Drum n Bounce Regular
FAQs
Drum n Bounce is suitable for a range of fitness levels. Whilst there is set choreography, there are always variations and adaptations for you to choose from.
Freestyling is also encouraged so you can move in whatever way feels good for you.
Take a break whenever you like and know that dnb is designed to help increase your fitness and wellbeing one dance step at a time.
Yes, there are low impact and high impact options so you can decide which moves feel right for you on that day. We encourage listening to your own body and only working as hard as you feel comfortable with.
Not at all, it’s not about getting the moves right, the emphasis is having fun and exercising to the music.
The warm ups and routines are taught in a way that builds up the moves, if you prefer, you can just focus on the leg patterns and leave the arm moves for another time.
The vibe is Drum & Bass, however the warm ups and cool downs include a variety of dance music, such as House and Garage. For the stretch section of class its normally something nice and chilled.
