Drum n Bounce is suitable for a range of fitness levels. Whilst there is set choreography, there are always variations and adaptations for you to choose from.

Freestyling is also encouraged so you can move in whatever way feels good for you.

Take a break whenever you like and know that dnb is designed to help increase your fitness and wellbeing one dance step at a time.

Yes, there are low impact and high impact options so you can decide which moves feel right for you on that day. We encourage listening to your own body and only working as hard as you feel comfortable with.

Not at all, it’s not about getting the moves right, the emphasis is having fun and exercising to the music.

The warm ups and routines are taught in a way that builds up the moves, if you prefer, you can just focus on the leg patterns and leave the arm moves for another time.

The vibe is Drum & Bass, however the warm ups and cool downs include a variety of dance music, such as House and Garage. For the stretch section of class its normally something nice and chilled.