What is Drum n Bounce?
Drum n Bounce is a high-energy, uplifting fitness class fusing the motivating sounds of drum & bass music, with dance fitness to create collective highs. Designed to have you sweating and smiling simultaneously. It feels more like a night out than a workout, packed full of health benefits.
Whether you’re looking to build fitness, boost mood, or meet new people, Drum n Bounce delivers serious feel-good energy.
Beyond the classes, Drum n Bounce is growing. Appearing at festivals and events nationally, offering instructor training and selling branded merchandise. Plenty of opportunities to Find Your Happy Bass.
It’s more than a workout, it’s a mashup of movement, music and wellness, empowering people to sweat into their power and feel good from the inside out.
“I believe in the transformative power of movement and music and I want to make fitness accessible and enjoyable for everyone”
FAQs
Drum n Bounce is suitable for a range of fitness levels. Whilst there is set choreography, there are always variations and adaptations for you to choose from.
Freestyling is also encouraged so you can move in whatever way feels good for you.
Take a break whenever you like and know that dnb is designed to help increase your fitness and wellbeing one dance step at a time.
Yes, there are low impact and high impact options so you can decide which moves feel right for you on that day. We encourage listening to your own body and only working as hard as you feel comfortable with.
Not at all, it’s not about getting the moves right, the emphasis is having fun and exercising to the music.
The warm ups and routines are taught in a way that builds up the moves, if you prefer, you can just focus on the leg patterns and leave the arm moves for another time.
The vibe is Drum & Bass, however the warm ups and cool downs include a variety of dance music, such as House and Garage. For the stretch section of class its normally something nice and chilled.
