Where it all started

Once upon a time there was a little girl who loved nothing more than jumping around to Drum & Bass. That little girl grew up and wanted to show the world how a little pinch of dub and a bucket full of bass could be just the recipe for a perfect workout class. Then on that day drum n bounce & dubstretch was born and on October 2nd 2012 the first class was dished up in Moseley, Birmingham.

Since then we’ve delivered weekly adult fitness classes and sessions at numerous festivals, events and high profile venues including the Olympic Velopark. More recently we have moved onto a virtual platform to enable you to access dnb wherever you are in the world. We are hoping to create some On Demand content soon.

Check out our promo video.

About

Add a heap of energy, whip up some classic aerobic moves then marinade in some drum & bass and voila…you have the perfect session! We believe at drum n bounce & dubstretch that a good workout relies on banging tunes, so what could be better to keep you moving. Healthy highs a plenty.

A class designed to get you simultaneously sweating and smiling. If you’ve got an appetite to dance your way through basslines then we are the place for you. We’ve got eight different dance fitness routines, choreographed to custom made drum & bass mixes to keep you on your toes. The routines have low and high impact options so you can work within your fitness capabilities. The emphasis is on having fun and moving to the beat, getting the moves under your belt is a bonus which will come with time.

Policies

Click here for: Equality and Diversity Policy Drum n Bounce & Dubstretch Fitness

Click here for: Drum n Bounce & Dubstretch Fitness Child Protection Policy Statement

Privacy Policy: Drum n Bounce only collects data that you have provided either from filling in a PAR Q at class or if you have signed up to our mailing list. This data will never be shared and is only used to keep you updated through our newsletter, informed of a class cancellation or to get in touch with an emergency contact. Information is kept on a google drive database and PAR Qs are kept in a locked cabinet. Should you wish to ‘opt out’ and be taken off our database then please contact us to do so. An email has been sent with this information to the whole database in line with the GDPR changes in May 2018.