Start your weekend with energy and joy at this Drum & Bass aerobics session, created to celebrate Mental Health Awareness Week.

Join us at the brand new Digbeth venue, Alfred Works, for an uplifting fitness experience that’s all about movement, music, and good vibes. You’ll be guided through a warm up before diving into a signature dnb routine that will have you sweating and smiling in no time.

No experience needed, whether you’re super fit or just starting out, a seasoned dancer or a total beginner, everyone is welcome. All you need is a willingness to move your body to banging beats alongside a room full of lovely humans.

Stick around afterwards and enjoy a free smoothie and a natter, included in your ticket price, the perfect way to refuel and connect.

£1 from every ticket will be donated to Birmingham Mind