Drum and Bounce Takes Center Stage: Experience Drum and Bass Workouts in Birmingham

Hey there, lovely people! Emma here, the founder of Drum and Bounce & Dubstretch Fitness. If you’re looking for drum and bass workouts you’re in the right place. Drum and Bounce is all about the high vibe energy and I’m thrilled to share my passion with you all! If you’re looking for a fitness experience like no other, keep on reading.

At Drum and Bounce, I’ve created a wellbeing brand that’s fuelled by the energizing beats of drum and bass. I’m all about balance, so I also teach soothing trauma informed yoga practices. My special blend of high-energy dance music workout and mindfulness really supports my own wellbeing so I’m thrilled to be able to share practices that are so important to me. I want to help you to feel rejuvenated, joyful, and ready to take on the world!

Uplifting and inclusive drum and bass workouts in Birmingham and the Midlands

My workouts are all about uplifting vibes and inclusivity. I wanted to create a space where everyone feels welcome and empowered to embrace their journey to a healthier and happier self. It’s not just about the workout – it’s about connecting with like-minded people and building a supportive community that’s all about spreading positive energy!

Finding joy in movement and music

For me, fitness has always been about finding joy in movement and music. That’s why Drum and Bounce sessions are designed to make you move and groove to the rhythm of life! Whether you love to dance or you’re new to moving your body in this way, my sessions are suitable for all levels. So don’t worry if you think you’ve got two left feet – we’ll have you bouncing to the beat in no time!

Embrace stillness and self-compassion

While I love the high-energy workouts, I also believe in the power of stillness and self-compassion. I teach trauma-informed yoga sessions in prisons and also in the community. This provide the perfect balance to the drum and bass aerobics, helping people to find inner peace and connection with self. I truly believe in being kind to your body and mind as part of the fitness journey.

Emma from drum and bounce against the backdrop of Digbeth. Emma is jumping into the air. Birmingham, my home and inspiration

I’m based right here in the vibrant city of Birmingham, and I couldn’t be prouder to call this place home! The energy and diversity of Brum inspires me every day, and it’s my mission to share that positive vibe with our community. I’ve been lucky enough to take Drum and Bounce to festivals and events all over the city, from the Moseley Jazz festival to the Birmingham 23 Festival. I love taking Drum and Bounce to the people of Brum!

Join the Drum and Bounce movement for drum and bass workouts

So, if you’re ready to embark on a fitness journey that’s all about uplifting vibes, wholesome workouts, and inclusive energy, then come join the Drum and Bounce movement! You’re going to love my drum and bass workouts. Check out my website (www.drumnbounce.co.uk) to find out more about classes, events, and how you can get involved.

Let’s Connect! I can’t wait to meet you all and dance to the beat together. Follow me on Instagram (@drumnbounce) to stay in the loop with my latest updates, events, and behind-the-scenes fun. If you have any questions or just want to say hello, feel free to drop me a message – I love connecting with my community!

Here’s to spreading joy, one beat at a time!

With love and positivity, Emma – Founder of Drum and Bounce

Photos by Babb Shoots It

 

Emma from Drum and Bounce wearing a drum and bounce branded t shirt. Emma is playing a tibetan singing bowl.