The Zen Den – Recreational Wellbeing Retreats

My brother and I created The Zen Den in the summer of 2020 and delivered our first online retreat as part of the Little Chill Festival during the pandemic. It stemmed from our desire to bring a host of well-being practices for people to try in a way that was accessible and down to earth. We appreciate that self is an individual and ever-evolving experience and sometimes you need a pick-and-mix approach.

For us, recreational well-being is the new ‘going out.’ The place where you reconnect with music, people, and yourself. Our activities glue together the same physical benefits of social connection and euphoria.

What we offer:
Both online and in-person retreats. Hosts of festival wellbeing areas. We offer the following as part of our core sessions, then can incorporate a wealth of other practitioners with other disciplines and expertise.
– Drum n bounce: uplifting dance fitness to drum & bass music.
– Tension release breathwork: an all-encompassing rush of euphoria through the power of the breath set to some quality ambient music.
– Sound Meditation: Lie back into a sound bath filled with gongs, crystal bowls and instruments various.
– Flow Yoga: Finding fluidity, movement and balance through yoga asana, pranayama, and relaxation.

Why it works:
1. Fun – Our experiences are recreational activities, designed to stimulate your mind and body
2. Current – To help this generation, in these times
3. Accessible – Wherever you are on your journey to wellness, anyone can come and play

For further info check our website here